We are all just walking each other home.
-Ram Dass
Work with Me
Therapy
I use a customized mix of modalities including psychodynamic, somatic experiencing, internal family systems, mindfulness, acceptance and commitment therapy, and yoga philosophy to collaboratively explore your strengths and growth edges in service of your healing goals.
All therapy services are offered via telehealth.
50 mins | $150
Insurance Accepted: Aetna, Cigna, Optum EAP
Yoga
Join me for weekly in person classes!
Yoga 4 Recovery
Monday 7:30pm
Thursday 7:00am
Yoga Oasis-Central
Yin Yoga
Tuesday 5:00pm
University of Arizona North Rec Center
Free and open to all university students, staff, and faculty.
Clinical Supervision
I am certified with the Arizona Board of Behavioral Health Examiners to provide clinical supervision for clinicians working towards independent licensure. I am passionate about supporting upcoming mental health practitioners to contribute to the mental health field in sustainable and liberatory ways. I use developmental, reflective, decolonial, and feminist supervision frameworks.
60 mins | $150
Retreat
Beloved of the Earth
San Juan River Yoga Retreat
Bluff, Utah
June 21-24, 2024
Immerse yourself in nature and embodied mindfulness practice.
On this rafting yoga retreat you will:
Embrace connection to your inner rhythms as they mirror nature's cycles.
Claim space to savor the pleasures of slowing down immersed in red rocks, summer sun, and flowing water.
Stretch yourself inside and out through yoga and meditation.
Rest deeply, held by the river.
Give yourself the gift of play, exploration, and reflection.
We strive to hold space for you that is inclusive and affirming, that honors the dignity of every life, human and greater than human, the land, and the lineages of these practices.
“Working with Melissa has been nothing short of a gift, a divine intervention if you will. I first met Melissa in her capacity as a yoga for recovery instructor, where she guides practitioners home to themselves amidst the noise and chaos of daily life. I became closer with Melissa through our discussion of existential kink, and I felt able to share my deepest, darkest truths with her without fear of judgement or abandonment (hard for me). Melissa is a kind soul who is both willing and able to hold space for others. She listens, she hears, and she shares her perspective if requested. Lastly, Melissa is a radically inclusive individual and inspires me to stay curious, stay evolving, and stay kind. I highly recommend working with Melissa to anyone who feels the call for more love, community, acceptance, and FUN!”
— N.G., yoga instructor
